We're running free taster workshops, to help you find out how to manage and prevent stress and anxiety.
You won't need to speak about your issues during the workshop. This is simply an opportunity for you to sit back and hear about some helpful techniques to cope with these symptoms.
You don’t have to be stressed, anxious or depressed at the moment to benefit from a workshop. It can help you to find out the best way to prevent or manage these feelings or thoughts and stop them from building up in the future.
Introduction to Mindfulness -
02 Jul 2015 - Norwich City College 18:30 - 20:00
13 Jul 2015 - Norwich Forum 15:00 - 16:30
16 Jul 2015- Norwich City College 18:30 - 20:00
03 Aug 2015 - Norwich Forum 15:00 - 16:30
20 Aug 2015 - Norwich City College 18:30 - 20:00
31 Aug 2015 - Norwich Forum 15:00 - 16:30
