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To find free stuff to do in Norwich, you can search the calendar for events today or in the future, or find something specific using the search bar on the right. Please note, I'm returning to this blog after a long break. I'm trying to make sure that the calendar function is up to date, but this may take some time Please bear with me, and always check with the organiser that the event is going ahead! I love getting feedback! Or if you have any suggestions for posts please contact freestufftodoinnorwich@gmail.com or via the facebook page

Self Defence Training Workshop

AR Krav Maga Self Defence Training is Coming to Norwich in July 2016 - Join Us!

Our Introductory Krav Maga Self Defence workshops (4, 25 Jun & 2 July) are designed to give you an overview of what we teach at AR Krav Maga Self Defence Training.  During the workshop we will cover the basic principles and some techniques used in Krav Maga which will include stances, defenses, a variety of strikes and some advanced techniques not forgetting plenty of fitness work made fun.

Our Introductory Workshops are exactly that, just an ‘Introductory or a Trial’ you are not tied into any contract or required to sign anything other than our Physical Activity Readiness Questionnaire (PAR-Q) form which we will send to you by email along with confirmation of your booking. 

Even if you do not plan to pursue Krav Maga afterwards, the fundamental principles and techniques taught during the workshop will serve as useful tools in the future.   
We suggest you wear a comfortable tracksuit and t-shirt, bring some water, a hand-towel and prepare your self for a great time/

More info

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Image result for AR Krav Maga Self Defence