Try our calendar function

I'm trying to make sure that the calendar function is up to date, but this may take some time with covid changes to our lives and to the...

To find free stuff to do in Norwich, you can search the calendar for events today or in the future, or find something specific using the search bar on the right. Please note, I'm returning to this blog after a long break. I'm trying to make sure that the calendar function is up to date, but this may take some time Please bear with me, and always check with the organiser that the event is going ahead! I love getting feedback! Or if you have any suggestions for posts please contact freestufftodoinnorwich@gmail.com or via the facebook page

Couch to 5K running podcasts

Couch to 5K is a running plan developed to help absolute beginners get into running.  The plan involves three runs per week, with a day of rest in between, with a different schedule for each of the nine weeks.

 I'm on week four and it's been tough, but a great and free way to improve my fitness.
*UPDATE* - I've just finished the programme (working towards doing the Race For Life) and I feel great - never knew I'd be a runner - couldn't recommend it enough

 You can download the podcasts for free and 'Laura' will guide you through your runs.
Good parks to run around include Eaton, Wensum and Waterloo Park, or Mousehold

 Couch to 5K Website
More ways to get fit for free
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