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Free online resilience course

"Becoming a Resilient Person - The Science of Stress Management"

(From the website) - "This course gives you the permission to take care of yourself by learning the skills to manage stress and optimize wellbeing.  This course is being offered in an experimental format. Students are welcome to audit the course, and participate in all course activities"

Becoming a Resilient Person: The Science of Stress Management


EdX courses are open to everyone. All you need is access to a computer with a current browser, an Internet connection, and, of course, a desire to learn.  You can access a load of free online courses delivered by universities, completely free.

More info about the course
edX Website