30/03/2015 From: 18:00 To: 20:00
FREE WELLBEING TASTER - MANAGING STRESS
Anyone affected by stress, anxiety or depression can visit an NHS wellbeing taster session in Norwich next week to see what is on hand. Norfolk's Wellbeing services offer support to people who have mild to moderate problems such as anxiety stress and low mood.
The aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of flexible services.
Services include befriending, one-to-one counselling and cognitive behavioural therapy.
The event will give more information about services like stress control workshops, online or telephone support, group therapies and some short-term therapy or counselling.
The Norfolk Wellbeing service works in partnership with both third sector and private sector organisations to provide a wide range of support.
You can also self-refer