Loads of freestuff at the LIBRARY

I have a bit of a love affair with the Library :)

Norfolk and Norwich Millennium Library

Address: The Forum, Millennium Plain, Norwich NR2 1AW

Email: libraries@norfolk.gov.uk
Telephone: 0344 800 8006

If you're in the Forum library, there's usually some sort of exhibition on at the Forum space too.

more info

Mindfulness & Meditation Workshop

Mindfulness & Meditation Workshops

Morning mindfulness workshop
Sunday - 27th July 
10.30 - 12.30

We aim to explore the true meaning of the word mindfulness, and how this applies to everyday living. 
We will also lead a couple of meditations.  
There will be time for herbal tea and a chat too. Whether you have been meditating sometime, or completely new and just curious, you are welcome. We are hoping everyone will be able to take something from these workshops.

Studio 12
Capitol House
4-6 Heigham Street
Norwich
NR2 4TE

Website

Free Yoga Class

Pre-booking required - Please book with Anya your attendance on the free class on e-mail : kontestacja@yahoo.com

Free Yoga Class on Monday 5th May at 6pm-7pm at Inner Space Maude Gray Court, St Benedict's Street, Norwich, NR2 4PA

Someone will be taking photographs which is why it is free.
If you don`t mind being photographed - come along and enjoy this free yoga class !

Take the opportunity for free yoga class and join us on Monday 5th May at Inner Space Maude Gray Court, St Benedict's Street, Norwich, NR2 4PA .
Class start at 6pm and will last to 7pm

Facebook events page

Yoga

Yoga Class
Tues 12.30 - 1.30 at Under1Roof
Wear loose clothing

Lots of other courses and activities available throughout the week at Under1Roof



More about Under1roof

Under1Roof website

Tai Chi

Under1roof is a resource centre for people who are homeless or who are vulnerable and at risk of homelessness.

Tai Chi weekly class at Under1Roof
Wednesday 9.30 - 10.30



taijiquan@tiscali.co.uk


More about Under1Roof
More free activities at under1roof

Free gym pass for Nuffield Health

Nuffield Health are offering free one day gym passes again.   Free to access gym, weights, classes, swimming pool, and sauna / steam room etc.

It's a posh gym and quite expensive, but just ignore the marketting calls afterwards (or, shhhhh, give them a wrong phone number)

http://www.nuffieldhealth.com/gyms/norwich

Free Tai Chi, Counselling, Computer access, job support, art and music, housing advice etc...

Under1roof is a training and development centre targeted at people who are homeless or who are vulnerable and at risk of homelessness.

What happens there?

Although the emphasis of the project is clearly focused on providing people with skills that can help them compete for jobs in the greater community, not all training sessions will necessarily be work related.  Much of what will be on offer will be informal learning to help develop  confidence, build self esteem and inspire, prior to taking up work based training.  These sessions can also support people achieve basic skills such as literacy and numeracy.

100/102 Westwick Street,
Norwich
NR2 4SZ
Tel (01603) 699150

http://www.stmartinshousing.org.uk/departments/under-one-roof

Free Yoga at the UEA

The UEA Dharma Society provide free yoga a few times a month at Constable Terrace on the UEA site.

Please join the facebook group for more information and to sign up: 
https://www.facebook.com/groups/2222258347/events/

Free gym pass

Fitness First based on Riverside are doing a free day pass.

http://www.fitnessfirst.co.uk/try-us/try-a-club/

Using the day pass you can access the gym facilities, sauna / steam room, and classes (although you won't be able to book in advance).  They have Yoga, pilates, weights classes etc (you just need to check out the timetable)

(If you have no intention of joining, give them a fake mobile number and then they won't pester you, but shhhh don't tell them I told you!)

Yoga at UEA

https://www.facebook.com/events/276266565783759/

'Sivanada' hatha yoga for beginners every Wednesday at UEA