Active Norfolk Fun and Fit free activity courses

For people 18+ Active Norfolk have a programme of free courses starting in February. These Fun and Fit courses are aimed at people who are not currently active. The courses are in a variety of activities, including dance, swimming, yoga, running and buggy-fit, plus many more. Each course lasts for ten weeks and led by a qualified instructor.

Here’s the challenge… can you do just 30 minutes of sport or physical activity today?
That’s all it takes – just 30 minutes per day of sport or physical activity (enough to raise your heart rate and make you feel warmer), to enjoy the benefits that leading a more active lifestyle has.

Active Norfolk is offering this FREE project to get everyone moving more.
 .
We challenge you to do one hour a week of sport and see what difference it makes, not only to your health, but your social life and confidence too.

We are offering 10 week courses in a wide variety of sports, including golf, swimming, zumba, yoga, tennis and bowls. All sessions are for one hour per week and cost NOTHING to attend. 

www.funandfitnorfolk.co.uk

Free One day Gym pass at Nuffield Health

Free One day Gym pass at Nuffield Health

Membership is expensive but just opt out of the texts or give a wrong mobile number and they'd stop pestering you to join.



Sign up here

Free Health Trainers

Free Health Trainer

Are you ready for change? Health Trainers are here to motivate and support you to make positive steps towards a healthier lifestyle.

If you want to lose weight but don’t know where to start or worry about your willpower, free support from a Health Trainer could be for you.

A Health Trainer will meet with you up to six times over a six month period on a one to one basis and can offer you:

• Time to listen
• Support and encouragement
• The chance for you to choose your own achievable health goals
• Regular meetings, in your local community, to review your progress
• Motivation when change seems difficult
• Appropriate signposting to other local agencies and specialist services
• Introductions to groups or activities you would like to be involved in (your Health Trainer may even accompany you for the first time)
• Fitness equipment to borrow for use in the comfort of your own home (small refundable deposit required, Great Yarmouth and Waveney area only)

To start things off, your Health Trainer will run through a Health Behaviour Check with you, highlighting how your lifestyle could be impacting your long-term health. Once you’ve decided on the areas you’d like to change, your Health Trainer will work with you to develop a Personal Health Plan tailored just for you to help you meet your goals.

As well as supporting you to become more active and make healthier food choices, Health Trainers can also support you to become smoke free, improve your sexual health, reduce your alcohol use and generally enhance your health and wellbeing. 

Woodside Centre
Witard Road 
Norwich
NR7 9XD 

01603 638064 
nwhealthtrainer@mytimehealth.co.uk

Fun and Fit Norfolk - free 10 week courses

Fun and Fit Norfolk

These free 10 week courses are happening all around the county. The courses are aimed at people who currently do little physical activity. The courses started last week but it is not too late to join. Visit www.funandfitnorfolk.co.uk to browse through the course list and book a place.

More info

Free gym pass for Nuffield Health

Nuffield Health are offering free one day gym passes again.   Free to access gym, weights, classes, swimming pool, and sauna / steam room etc.

It's a posh gym and quite expensive, but just ignore the marketting calls afterwards (or, shhhhh, give them a wrong phone number)

http://www.nuffieldhealth.com/gyms/norwich

Open Weekend at Nuffield Gym

Nuffield Health (used to be Greens Gym, AKA the 'posh gym' in Norwich) are having an open weekend this weekend (10th and 11th).  Free gym passes, fitness classes, use of swimming pool, jacuzzi, sauna.  Give 'em a fake telephone number and you won't be pestered to join up afterwards.

Norwich Fitness & Wellbeing Centre

Barrack Street
Norwich
NR3 1TS

01603 857 321

https://www.nuffieldhealth.com/gyms/norwich

Free Open day at Dimensions Fitness

Dimensions Fitness (used to be 'Fitness First') are having a free open day tomorrow (Sunday 14th July), with a variety of fitness classes and access to all the facilities.  No need to book just turn up on the day

Dimensions Fitness Norwich, Tel: 01603 558133

http://www.dimensionsfitness.co.uk/norwich.html

Free Martial Arts trial session on a Wednesday Evening

Fancy Trying out JuJitsu?

Norwich Jujitsu club offer a free 'trial' session.

They train on a Wednesday evening near Lakenham.

http://www.njjc.org.uk/index.html

Allotment Growing

Want to learn how to grow your own veg?  Thinking about getting an allotment?   Come down to Norwich Community Green Gym's allotment at Sycamore Crescent on a Sunday afternoon and 
find out and get involved in maintaining and planting.

If you're lucky enough to be doing one of the tasks where they dig up the veg, then you get loads of free veg too!



http://norwichcommunitygreengym.blogspot.co.uk/

Free Greens Gym (Nuffield Health) Day pass

Fancy getting fitter and healthier this new year?  Don't fork out on an expensive gym membership just yet - use up the free gym passes which gyms are offering at the moment (as a way of tempting you to join!).  Just put your details into the website and it gets sent straight to your email address (shhhh, you can give a fake mobile number so you're not pestered to join afterwards)

Nuffield Health is the old 'Greens Gym' on Barrack Street.

https://www.nuffieldhealth.com/dive

Free gym pass

Fitness First based on Riverside are doing a free day pass.

http://www.fitnessfirst.co.uk/try-us/try-a-club/

Using the day pass you can access the gym facilities, sauna / steam room, and classes (although you won't be able to book in advance).  They have Yoga, pilates, weights classes etc (you just need to check out the timetable)

(If you have no intention of joining, give them a fake mobile number and then they won't pester you, but shhhh don't tell them I told you!)

Free Zumba in September

Free Zumba Rumba classes in September around the city.  Just turn up.

Mondays	6.30pm	The Hewett School, Norwich (Adults Only)
	8.20pm	UEA Sportspark, Norwich

Tuesdays

6.30pm

The Hewett School, Norwich (Adults Only)

Wednesdays	6.30pm	The Hewett School, Norwich (Adults Only)
	8.15pm	Ketts Park Centre, Wymondham

Thursdays

12.20pm

UEA Sportspark, Norwich

Fridays	1.30pm	Ketts Park Centre, Wymondham
	7.15pm	Attleborough Sports Hall, Attleborough

Sundays

5.30pm

UEA Sportspark, Norwich

http://www.zumbarumba.co.uk/

Yoga at UEA

https://www.facebook.com/events/276266565783759/

'Sivanada' hatha yoga for beginners every Wednesday at UEA